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What is Pilates?Body Control Pilates is based on the method of body-conditioning and training founded by Joseph Pilates. It's a way of exercising which strengthens the core postural muscles and developing body alignment. It avoids any muscle and ligament damage, that happens with other fitness regimes. Body Control Pilates is very effective and medically approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles:
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